Fly fishing is perhaps one of the most encouraged activities for people battling addiction. It would seem like a complete surprise but many swear
by this activity in helping them get through the worst of addiction due to the unique experience of the sport. Here’s how a little wilderness getaway of fly fishing can help addiction urges.
Includes some Physical Workout
While fly fishing is far from being a high-intensity workout, it’s definitely one that compels you to do some exercises. The act of wading into the water, casting, and eventually reeling in your catch takes a lot of physical exercise. Plus, there’s also the fact that you’d have to walk a bit in order to find the best spot for fly fishing. Even spending half the day in the activity should leave you feeling the good kind of exhaustion when you get back home.
If you are constantly distracted or have a short attention span, fly fishing might just be the best way to improve your concentration. The sport has been known to help maintain your focus as you cast your line to a specific spot and wait for a little nibble from the fish. The sound of water also adds to soothing atmosphere – the whole activity practically like meditation – complete with the sound of the birds nearby.
Very Relaxing Setting
The outdoors can also be very calming to the senses. If you find yourself stressed or looking for a burst of dangerous excitement – going outdoors and fly fishing can help soothe your nerves. It has been known to help lower cortisol levels or the “stress hormones”, therefore allowing you to feel better by simply standing there and taking nature in.
Fly fishing is like allowing your mind to enter neutral state. After relaxing outdoors, you can go back to the city with a more relaxed and refreshed point of view. For most, it helps renew their motivation so that they feel stronger about sticking to their decisions.
Engages the Mind
While fly fishing can be a very rhythmic experience – it can also engage the mind to an interesting degree. After all, you’ll be choosing your lure, finding the perfect spot, making sure you get the right tools, and even make changes in your setup depending on what you’re trying to catch. There is a constant room for improvement there and with no competition to speak of, you are free to experiment with your technique to find out which one works best. The activity engages the mind so completely that you’ll be able to block out any urges and simply focus on the job at hand and how to improve it.
Of course, let’s not forget that catching a fish can be a great source of pride. The reeling process definitely gets the adrenaline going and once you finally get your first catch – there’s an undeniable sense of accomplishment. Fly fishing, as a way to battle addiction, encourages the creation of a “goal” in your mind. There’s a purpose in mind and once you achieve that purpose of catching a fish – there’s a stream of happy hormones coursing through your body. It definitely triggers a hunter-gatherer chord in people, making you more determined to come back and try to improve your process.
It can be a Social Experience
Fly fishing can be done as part of a group or by yourself – depending on your personal preferences. Many people who fly fish by themselves really use this time to reflect, have some internal monologue, or simply enjoy the outdoors while trying to catch dinner. As a social experience, it’s a great way for people to bond – especially if you’re fly fishing with others who are in the same position as you. Sometimes, battling addiction means going beyond controlled meetings and just bonding with others on a more personal level. Some even invite their family members to create a more positive experience.
Of course, fly fishing is just one of the few activities that can help with your intensive outpatient program recovery. The most important thing here is to find a passion project that helps you remain committed to a cleaner lifestyle. It might take several tries before finding the right one – but fly fishing definitely deserves a chance.